Ayurveda is a science of life (Ayur = life, Veda = science or knowledge).
Treatments
Massage
Massage is amazing for your body and mind. I could go on and explain all the benefits of it, but feeling it, is better then reading it. You want a relaxation massage? Do you have stiffness or soreness? Do you suffer from headaches? What ever the reason is, massage is very addictive and feels amazing. Call for an appointment, Remedial or relaxation, we will cater the massage for you.
30mins $50 45mins $60 1hour $70
Cupping
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Cupping will be incorporated in with the normal remedial massages and their pricing.
Relexology
Reflexology is an ancient technique that offers countless benefits to anyone that is overworked, stressed or just needs to have their meridian channels activated. The whole body is mapped out in your feet and hands. Stimulating reflex points of the feet or hands works on the organs of the body. Its very easy to zone out while your getting reflexology and once finished you feel like your walking on soft clouds. Give it a go and make a 1 hour appointment. You could try 1/2 hr massage and 1/2 hr reflexology.
1 hour $70.
Aromatherapy
30mins $50 45mins $60 1hour $70
Testimonials
I have been going to Ann's clinic for years and recommend her to any one that needs a good remedial massage.
Steve Bowey SA
First session of yoga today fantastic, ann, your a gem- book in folks you will feel better for it and a great teacher
Tony Perre SA
Yoga
We think we ‘do’ yoga, but the Indian term ‘yoga’ encompasses much more than
the health and fitness regime that is largely practiced in the West. Originally develop in India nearly 6,000 years ago as a method of integrating the entire person and of freeing the spirit, yoga is sometimes seen today as another form of aerobics, a stress reducer or a means to a flatter tummy. It’s true that yoga makes our bodies stronger, more agile and flexible, and our minds more relaxed, but the ultimate aim of yoga practice is to go beyond these limited results and to unite all aspects of the person, which is the mind, body, heart and spirit. It is in this sense that it can be called a spiritual practice. Make an appointment for a group class or individual class. The class can be traditional or individually tailored to your needs.
group classes $17
private classes $22
Ayurvedic Lifestyle Consultant
Ayurveda is an Indian health practice thought to be more than 5000 years old. It consists of a number of disciplines, including aromatherapy, diet, herbal medicine, acupuncture, yoga, massage, meditation and balancing of energies. The word "ayurveda" is translated from Sanskrit to mean "the science of life"
Book an appointment so you can understand what is going on with your body. Every symptom is your body talking to you. You are what you digest. Come and understand what body type you are and how to keep your body balanced. Tongue analysis is part of understand what your body is doing. Appointments are an hour long.
Ayurvedic assessment $120 (includes another appointment to go over your assessment)
Other Treatments / Classes
Hot Stones 1.5hrs $105
Cold Stones (pricing same as massage pricing)
Meditation ($10pp every second Wednesday)
Personal/group Fitness classes ($45 pp personal training)
Rehab Training (part of personal training)
Kids Yoga ($20 per family of up to 4pp, then $5 pp if more in family)
Family Yoga ($20 per family of up to 4pp, then $5 pp if more in family)
Ayurvedic Massages (ring for these pricings)
Ear Candling (ring for these pricings)
Nasya (nasal) Treatment (ring for these pricings)
50+ Fitness Class ($40 program then $7pp per class)